What time do you go to bed and wake up currently?

What time do you go to bed and wake up What time do you go to bed and wake up currently??

The ideal time to sleep if you have a set wake-up time

Table of Contents
How Much Sleep to Get By Age
What Time Should You Sleep?
When to Go to Bed
Tips for Getting Enough Sleep
Frequently Asked QuestionsTable of Contents
How Much Sleep to Get By Age
What Time Should You Sleep?
When to Go to Bed
Tips for Getting Enough Sleep
Frequently Asked Questions
The amount of sleep you need each night changes over the course of your life. Therefore, your age can help you figure out what time you should go to bed in order to feel refreshed and able to function optimally during the day.

The National Sleep Foundation says most adults should aim for seven to nine hours of sleep, or an average of eight hours.1 However, not everyone necessarily needs to put in these hours during the same window of time.How Much Sleep to Get By Age
The National Sleep Foundation recommends the following:1

Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps
Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps
Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps
Preschoolers (3 to 5 years): Should average 10 to 13 hours per day
School-age children (6 to 13 years): Should average nine to 11 hours per day
Teenagers (14 to 17 years): Should average eight to 10 hours per day
Younger adults (18 to 25 years old): Should average seven to nine hours per day